Other Suplements

Generic supplements that strengthen the immune system. Medical studies recommend the intake of certain supplements to strengthen the immune system against the virus:

Vitamin B12 (cobalamin)

Vitamin A, C and D

Folic Acid

Zinc, Selenium

Turkey tail

Shiitake extract (AHCC)

NOTICE: OTC products available without a prescription (Paid affiliate link).

Options for Inmune Suplements

AHCC / Shiitake: Fresh or Extract?

In terms of nutrition and potential immune-boosting properties, there are some differences between fresh and extracted forms of shiitake mushrooms:

Fresh Shiitake Mushrooms:

  • Nutrient Content: Fresh shiitake mushrooms are a good source of several important nutrients. They contain B-vitamins, such as niacin, riboflavin, and pantothenic acid, as well as minerals like copper, selenium, and zinc.
  • Dietary Fiber: Fresh shiitake mushrooms also provide dietary fiber, which is beneficial for digestive health.
  • Immune Benefits: While fresh shiitake mushrooms contain nutrients that support overall health, the immune-boosting properties are often attributed to compounds like beta-glucans, which are more concentrated in the mushroom’s cell walls.

Shiitake Extract or Dried Shiitake Mushrooms:

  • Concentrated Compounds: Extracts or dried forms of shiitake mushrooms may offer a more concentrated source of certain bioactive compounds, including beta-glucans. Beta-glucans are polysaccharides known for their potential immune-modulating effects.
  • Caloric Density: Extracts and dried forms may be more calorie-dense than fresh mushrooms because the water content has been reduced or removed. This could be relevant for individuals on calorie-restricted diets.

Immune System Support:

  • Beta-Glucans: Both fresh and extracted forms of shiitake mushrooms contain beta-glucans, which have been studied for their potential to modulate the immune system. These compounds may enhance immune cell activity and help the body respond to infections.


  • Preparation: The method of preparation matters. Cooking fresh shiitake mushrooms can make certain nutrients more bioavailable, and the heat can also help release some of the beneficial compounds.
  • Supplementation: Some people choose to take shiitake mushroom supplements or extracts for their potential health benefits. These supplements often focus on specific compounds like beta-glucans.

In conclusion, both fresh and extracted forms of shiitake mushrooms can contribute to a nutritious diet and may offer immune-boosting benefits. The choice between them may depend on personal preferences, culinary needs, and the desired concentration of bioactive compounds. It’s essential to incorporate a variety of nutrient-rich foods into the diet for overall health and to consult with a healthcare professional or nutritionist for personalized advice.

Benefits of Turkey Tail Mushrooms:

Turkey tail refers to a type of mushroom with the scientific name Trametes versicolor. It is also commonly known as “Coriolus versicolor” or “Yunzhi” in traditional Chinese medicine. Turkey tail mushrooms are well-known for their vibrant and multicolored concentric rings, resembling the tail feathers of a turkey.

Immune System Support: Turkey tail mushrooms contain polysaccharopeptides (PSP) and beta-glucans, which have been studied for their potential immune-modulating effects. These compounds may help support and balance the immune system.

Antioxidant Properties: The mushrooms are rich in antioxidants, which can help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress, which is associated with various chronic diseases.

Anti-Inflammatory Effects: Some studies suggest that turkey tail mushrooms may have anti-inflammatory properties. Chronic inflammation is linked to various health issues, so reducing inflammation can contribute to overall well-being.

Cancer Support: Research has explored the potential of turkey tail mushrooms in supporting cancer patients. Some studies suggest that the compounds in these mushrooms may enhance the effects of certain cancer treatments and improve the overall immune response.

Digestive Health: Turkey tail mushrooms may have prebiotic effects, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is associated with improved digestion and overall well-being.

Respiratory Health: Traditionally, turkey tail mushrooms have been used to support respiratory health. Some studies have investigated their potential in managing respiratory conditions.

Antiviral Properties: Preliminary research has suggested that turkey tail mushrooms may have antiviral properties. While more research is needed, this potential could be beneficial for immune support.

Scroll to Top